Thursday, December 22, 2005

Golf Swing Weight Training A New Approach

Golf Swing Weight Training A New Approach

Golf swing weight training is as specific as you can get in regards to golf training to improve power, distance and iron yardages with every club. Wouldn’t you love to add 10 yards to every iron? Instead of a 150 6 iron, you’re hitting a consistent 7 iron the same distance.
This alone will greatly improve your “greens in regulation” and getting more shots closer to the pin. The end result is a much lower score.
Golf swing weight training shouldn’t be new to you. You’ve heard all the pros train for their game. So why shouldn’t you? Here’s one secret that can add a quick 20 yards to your driver in less than a week or so.
Swing a weighted club!
This is not revelating stuff, but I’m here to tell you it’s one of the quickest and most effective ways to increase your distances with all clubs.
The benefit is developing the exact golf swing muscles from a strength and flexibility standpoint within your golf swing. You'll improve your backswing and follow through range of motion, as well as your power through the hitting zone.
In all my dvds, books and websites I preach the importance of a balanced routine of both golf stretching and strengthening exercises for all your golfing muscles. This is critical for your long term success.
I am an advocate of this approach, and strongly suggest you be too. There are many muscles swing the weighted club don't hit that can be affecting your game. Like the hamstrings, lower back and even abs.
But how about a little shortcut along the way?
Golf swing weight training is something I’ve personally been doing for over 10 years and I’m fortunate enough to say I can consistently drive the ball over 300 yards. I don’t say that to brag, but to say this type of training and approach is effective and works!
Because I’m not a big guy like all those long drive competitors, golfers are surprised when they see me hit a drive. They all seem to ask how can I do that? Immediately I go into my golf trainer mode and precede to tell them the importance golf swing weight training and working on the “machine” to hit longer drives.
Within a couple of holes they are hitting me with a ton of questions they want answered. By the time I’m done, I wished I hadn’t told them what I do for a living.
No I’m just kidding.
By doing a golf swing weight training program that incorporates strength, flexibility and weighted clubs you will see the quickest results that last long term.
Your golfing buddies might think your crazy, but you’ll get the last laugh.
The winning combination is swing technique and golf swing weight training!

The 7 Steps To Huge Pitching Velocity Gains

The 7 Steps To Huge Pitching Velocity Gains

Now we all know that pitchers can get hitters out without throwing the ball with Nolan Ryan type speed. But why are most of us so obsessed with throwing the ball with obscene velocity? In visiting with good friend and Minor League Pitching Coordinator of the Washington Nationals, Brent Strom, I recently asked him “What are professional scouts looking for in baseball players?” His response, “The first thing we look for in a pitcher AND a position player is ‘speed…arm speed…bat speed…foot speed. For pitchers in particular, we are looking for a live, dynamic, loose, whip-like arm action. Bottom line, if the young man’s arm isn’t explosive…even if he is great at getting people out…he will never, ever get on our radar screen.” Let’s take a look at the significance of what he just said. In all frankness and candor, if you’re a pitcher and you are not SERIOUSLY developing and enhancing your ability to throw harder…and harder…and harder on a daily, weekly and monthly basis…your already slim chances at professional baseball evolve to almost zero. That probably sounds harsh. Nevertheless, it is the truth. It is the reality of moving up at almost any level in baseball. You know that on a team of 12 year olds or the high school varsity team…the one who throws the hardest will be treated differently…he will be given more time to get lined up…he will be given more chances to fail. Another 12 year old or varsity pitcher who is identical in every other performance measure (strike %, ERA, BB/K ratio, Hits/ Innings pitched etc.) but throws slower…will be pulled sooner… and will get far fewer chances to ‘right his ship’ if he struggles. THAT is simply reality. Fair or unfair, that is the way it has always been…and that is the way it will always remain. Doesn’t matter if it is a 12 year old, a high school varsity player or a college level pitcher, the harder throwers will always get more opportunities in baseball. The 3 Little Secrets About Throwing Velocity If you know velocity is critical…& I know it is critical…surely other baseball people also have to know it. Why then do most instructors never seem to talk about how to improve velocity? The 3 little secrets about velocity that nobody talks about are… 1) Most instructors & lessons givers certainly do realize that velocity is critical…and although most would never admit it…they really aren’t sure exactly how to improve it. They say…it will come in time. The standard, boring and make-that-person-go-away answer. 2) To a vast majority of all instructors of pitching, velocity is a mystical, mysterious discipline. When talking about improving it, most will say something vague and smacking of profound conventional wisdom like… ‘use his legs and hips more…get longer on the back side…lift weights…drop and drive…more over the top…push off more…throw more long toss…use weighted balls, etc. The same old warn out excuses. 3) Another small group of instructors simply throw up the white flag and try to talk you into the fact that ‘velocity is genetic’…or ‘you can’t teach speed’…or…sound like a Real Estate Agent and say the key to pitching is ‘location, location, location’. And the Truth IS…. Velocity is indeed a very complex part of pitching. Location is important, but velocity is too. Most athletes never work on this discipline. We’ve been told all our careers, just throw strikes! Here are some facts about velocity: • Velocity comes from many factors…namely baseball pitching specific strength, momentum and inertia, pitching mechanic sequencing and most importantly, body part synchronization. With the right pitching program, you can address all of these simultaneously. • Velocity coming from a pitcher’s are is certainly genetic. But most athletes under achieve when it comes to velocity. Nobody can break through their genetic ceiling, but most grossly under achieve. Since we may never be able to quantify our true genetic potential, we must work on this discipline disregard any estimates or limitations we personally put upon ourselves…or worse, what others may put upon us. • Many, many times our preconceived, self-imposed limitation of what is possible is the problem. We most often get in our own way. We underachieve. We convince ourselves that we can’t throw any harder. • Velocity can be improved. • Velocity is by far and away the number 1 determining factor in whether a pitcher moves up to the next level or not. It doesn’t matter if that level is club ball, HS, college or professional. The conversation between coaches, scouts, pitching coordinators and GM’s begins with velocity. Now is it the only factor? Heck no! But anyone who would suggest velocity isn’t the number 1 factor is simply not being truthful. The 7 Steps to Huge Velocity Gains Pretty simple really. It’s just not easy. It takes consistent and dedicated effort. No quick fix here. 1) First you need to examine your existing level of fitness. 2) You then need to set up a pitching specific fitness program. This program should include exercises for explosive power work, flexibility, stability, and endurance. 3) You need to evaluate your current throwing mechanics to determine inefficiencies and energy leaks. 4) Begin a principle centered throwing mechanics program. Principle centered is a concept that is not based on old school or conventional wisdom, but a program that looks at all disciples of pitching. 5) Test and quantify your progress. Both on the conditioning side and the throwing mechanics side of being a pitcher. We all need to keep score to see how we are doing. 6) Break your throwing and conditioning regiment into at least 4 segments. Segments such as: off season, pre-season, in-season, and post-season. 7) Set specific attainable goals. Not just for velocity, but all disciplines of pitching and physical conditioning. Throwing harder takes a dedicated effort, planning and discipline. For some it comes easier than others, but don’t let that deter you. Make it a challenge to reach your genetic ceiling. Dominate your competition! Bill Mooney

From Bare Bones To Big Bucks - The Evolution Of American Football

From Bare Bones To Big Bucks - The Evolution Of American Football

By the end of October, baseball fans pack up the party with the boys of summer, and prepare for the cold months ahead with a long list of hard-hitting heavyweights ready to take the field as the Sunday afternoon, Monday night, and holiday highlight for the winter months. But, football as we know it today started as a bare bones game, evolving through continents, colleges and contracts over the years.
Like most things, football can be traced back to the ancient Greeks and Romans, who played a version of football which then carried over to medieval Italy, where a game called “calcio,” the Italian word for “soccer,” began to flourish. Years later, in England, a young man at the Rugby Boys’ School got tired of kicking the ball around the field, and decided to pick it up and run. That was the beginning of Rugby.
Rugby merged back and forth through different sets of rules from Australia to England, and eventually to the States in 1869, when Rutgers and Princeton played a game that resembled something more like soccer than football. It wasn’t until 1875 that the ball came off the ground. Harvard and Yale fixed a field meeting of the Ivy Leagues, and the Intercollegiate Football Association (IFA) was created to finalize the match up in 1876.
In upcoming years, a prominent Yale player named Walter Camp convinced the IFA to change a series of rules that pushed the game closer to the version of football we know today. Intercollegiate football evolved through the 1800’s, until the downfall of the IFA in 1895. In 1920, organizers from 10 professional football teams across the country met, and the American Professional Football Association was born. It was reorganized a year later, and in 1922 renamed the National Football League, and that was just the beginning.
The rules changed, the league expanded with conferences and changed again with the addition of conference divisions. In the 1970’s throwing the ball accompanied the traditional run, and in the 90’s the emphasis moved from field goals to two-point conversions.
Today, football is big business. Players demand more money, entertainment is a regular part of televised games, and the retail industry makes a fortune helping fans maintain team loyalty and personal nostalgia for a game they grew up with. Sports Nostalgia Company, Mitchell & Ness sells everything from jackets to pennants to remember unforgettable moments of games past, and the players that made them happen. Mitchell & Ness’s business was born out of fans’ desire to remember the old days with throwback jerseys of NFL favorites like Joe Namath, Marcus Allen, and Steve Young.
Although baseball is known as America’s favorite past time, football is certainly in the running for taking the title. Football has become as much a staple at Thanksgiving as turkey and pie. Sunday tailgates are planned months in advance, and office pools change weekly with team standings.
Football is a modern game with ancient roots. It’s a game with loyal fans that brave the cold, suffer defeat, and turn up in droves to one of the most watched sports showdowns in February, right before the boys of summer head south for spring training.

Sunday, November 27, 2005

Oil Paintings

One of the famous painting medium on use is oil paints famous for the look and originality that the oil paint brings in to the paintings. The oil used in painting kept on changing keeping in mind various factors of viscosity, solubility, comfort ability, the color required for the painting and the drying time. Some oils used in historical periods could be flax, walnut, Olive oil or poppyseed oil but the drying time was long for these oil paintings and in the case of olive oil it was excessively long which brought in usage of drying oil as a varnish on oil paintings.

Monday, October 03, 2005

Mary Gefvism

My son has decided to take up fishing with his dad. He has never shown an interest in fishing before so I was quite surprised when he wanted to go out with has dad to the local canal. He hasn’t got any of his own fishing tackle but he has decided he wants what his dad has got.
My son is 10 years old so I thought that buying new fishing tackle would make an excellent Christmas present. I’ve seen seat boxes, fishing rods, reels and all general tackle ideal for him at www.sportsmanstackle.com offering really good prices.
When they got back from fishing he had caught his first Perch of 1.2lb, a good size so I’m told. He was pleased with his catch. He was using ground bait and Maggots – Lovely.
So looks like someone is now sorted for Christmas, Fishing tackle. He will enjoy going to some of the local lakes with his dad. To catch more.

Mary Gefvism

Terry Gefvism

My friend has invited me to fish on his own personal fishing lake. He owns a fishery local, which is near to me; he stocks carp, tench & bream.
I went for the day so I didn’t need to take my Chub bivvy. Instead I took my Preston match brolly just in case it rained. The lake was of a fair size so I took my handy Fox Elite Barrow, as I struggle carrying all of my fishing tackle. I decided to leave the rods and reels at home and took my Fox Competition Match seat box and Shimano Technium 1250 Competition fishing pole, using size 14 elastic straight through to 5lb fishing line. The fishing bait I used was paste, pellet, corn and maggot. I took my new landing net and keep net which I bought from http://www.sportsmanstackle.com/ and also the weighing sling and scales to record my catch.
I had an excellent days fishing, I did catch some good size carp up to 14lb and some tench to 5lb mainly using maggots.

Terry Gefvism

property auctioneers

Steve Gefvism

I was talking to my mate Clive about upgrading my Fox Micron SX Bite alarms to a set of three Delkim TXI’s, which is what Clive is using and he rates them highly. I have also heard about the new Delkim TXI Plus which comes in all the colours, red, green, blue, yellow, white and purple. I have called Delkim for a bit more information on these fishing bite alarms. I was given all the needed information about the bite alarms and the Delkim Pluses were also mentioned, a slightly cheaper alternative.
I am currently using Century NG 12ft 3.5tc fishing rods, so I really want a good set of bite alarms to go with these nice rods. I decided to go with the Delkim TXI Pluses. As it is going to be a nice weekend I’m off to my local fishery for 2 nights of Carp catching action. It will be the second time I’ve used my Trakker Armadillo Bivvy which I got at a very reasonable deal for www.sportsmanstackle.com
My last catch from my local fishery was a mirror carp of 28.4lb and a common carp of 25.10lb, my new common PB-UK. I caught these fish on Pro Gold (Terry Eustace) 12lb green Mainline to a Korda ready spliced lead core Leader, 3ox pear lead and blow back rig with a size 6 Gardiner Tallon Tip, with my favourite essential Shellfish B5 boilies.
As the weather is perfect today, I’m off for another session.

Steve Gefvism

Tuesday, September 20, 2005

Intranet

An intranet is a local area network (LAN) used internally in an organisation to facilitate communication and access to information that is sometimes access-restricted. Sometimes the term refers only to the most visible service, the internal web site. The same concepts and technologies of the Internet such as clients and servers running on the Internet protocol suite are used to build an intranet. HTTP and other internet protocols are commonly used as well, especially FTP and email. There is often an attempt to use internet technologies to provide new interfaces with corporate 'legacy' data and information systems.
There does not necessarily have to be any access from the organisations's internal network to the internet itself. Where there is, there will be a firewall with a gateway through which all access takes place. Traffic going through the gateway can be monitored by the organisation's security department. This means that organisations that allow their staff internet access can normally determine which internet web sites are being viewed, block access to specific sites they don't want them to see (such as pornographic sex sites), and even trace offenders who persistently attempt to view them. They can also block certain types of web content (such as objects) which they consider a particular security risk.
Where external email access is provided, known sources of spam and specific types of email attachment can be blocked by the organisation. It should also be noted that emails sent and received this way can be required to be produced by the organisation in the event of legal action against it by a third party.

Friday, August 19, 2005

Male

Male is the sex of an organism, or a part of an organism, which produces sperm. The "sperm" is defined as the smaller, ordinarily motile gamete in a heterogamous reproduction system, while the larger gamete, the ovum, is produced by the female. A male individual cannot reproduce sexually without access to the gametes of a female.
There is no single genetic mechanism behind sex differences in different species, and the existence of two sexes seems to have evolved multiple times independently in different evolutionary lineages. Other than the defining difference in the type of gamete produced, differences between males and females in one lineage cannot always be predicted by differences in another. The concept is not limited to animals; sperm cells are produced by chytrids, diatoms, and land plants, among others. In land plants, 'female' and 'male' designate not only the egg- and sperm-producing organisms and structures, but also the structures of the sporophytes that give rise to male and female plants.
A common symbol used to represent the male gender is ♂ (Unicode: U+2642), a circle with an arrow pointing northeast. This is a stylized representation of the god Mars' shield and spear.

mens thongs

Wednesday, March 23, 2005

sunday shopping

As well as the inadequate supermarkets another common cause for lament amongst Brits and Americans living in Munich is the lack of Sunday shopping. German law prohibts the vast majority of businesses from trading on a Sunday. This doesn't seem to cause a problem for the local German population. They are more than happy to 'keep Sunday special'. But what happens if you wake up on Sunday morning to find your food cupboard bare? Well, unless you're prepared to eat out for the day, you're pretty much snookered. The only remaining options are to visit a locial petrol/gas station for biscuits and tinned food, or to get down to the Hauptbahnhof. At the central station there are five grocery shops. These are not terribly adequate, but they'll do for emergencies. ...

Friday, February 25, 2005

Trench warfare begins

Trench warfare begins After their initial success on the Marne, Entente and German forces began a series of outflanking manoeuvres to try to force the other to retreat, in the so-called Race to the Sea. Britain and France soon found themselves facing entrenched German positions from Lorraine to Belgium's Flemish coast. The sides took set positions, the British and French seeking to take the offensive while Germany sought to defend the territories they had occupied. One consequence of this was that the German trenches were much better constructed than those of their enemy: the Anglo-French trenches were only intended to be 'temporary' before their forces broke through the German defences. Neither side proved able to deliver a decisive blow for the next four years, though protracted German action at Verdun (1916) and Allied failure the following spring brought the French army to the brink of collapse. Futile attempts at more frontal assaults, at terrible cost to the French poilu infantry, led to mutinies which threatened the integrity of the front line.
In the trenchesAround 800,000 soldiers from Britain and the Empire were on the Western Front at any one time, 1,000 battalions each occupying a sector of the line from Belgium to the Arne and operating a month-long four stage system, unless an offensive was underway. The front contained over 6,000 miles of trenches. Each battalion held its sector for around a week before moving back to support lines and then the reserve lines before a week out-of-line, often in the Poperinge or Amiens areas.