Tuesday, April 28, 2009

Sheldon Kalnitsky Health benefits

Sheldon Kalnitsky Health benefits - Sheldon Kalnitsky is a very famous sports person. Kalnitsky is good in playing all kinds of sports among which Sheldon is the best basket ball player and he has also got a lot of prizes at all levels. There are many benefits in playing Basket Ball game and Sheldon Kalnitsky ahs enumerated few benefits in playing this game:

Health benefits

Basketball entails a lot of starting and stopping. Sheldon Kalnitsky stated that though this game is not renowned as an aerobic sport, yet it is a great workout that can help you:
  • It burns out the calories (an hour of basketball can burn 630–750 calories).
  • It helps in building endurance.
  • It improves coordination.
  • It develops concentration and self-discipline.
  • It helps in building up muscles.

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