Wednesday, June 03, 2009

Sheldon Kalnitsky takes care of his health

Sheldon Kalnitsky eats almonds everyday because it is considered to be the healthiest and most nutritious nuts of all. It is termed as the source of well-balanced food. Almonds make a great after-meal snack choice, as they reduce the blood sugar levels and free radicals from the body. Sheldon Kalnitsky noticed that almonds reduce the risk of weight gain, if taken twice a week. According to Sheldon Kalnitsky, some of the health benefits of eating almonds are: it reduces the risk of heart attack, checks blood cholesterol level, contains lots of fiber etc. Almonds assist in controlling diabetes, by lowering blood sugar after meals. Almonds provide essential anti-oxidants and help in the clean up of the free-radicals in the body.

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