Sheldon Kalnitsky eats almonds everyday because it is considered to be the healthiest and most nutritious nuts of all. It is termed as the source of well-balanced food. Almonds make a great after-meal snack choice, as they reduce the blood sugar levels and free radicals from the body. Sheldon Kalnitsky noticed that almonds reduce the risk of weight gain, if taken twice a week. According to Sheldon Kalnitsky, some of the health benefits of eating almonds are: it reduces the risk of heart attack, checks blood cholesterol level, contains lots of fiber etc. Almonds assist in controlling diabetes, by lowering blood sugar after meals. Almonds provide essential anti-oxidants and help in the clean up of the free-radicals in the body.
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